To be honest, any physical activity is good for you and your body, so you won’t go wrong if you do any sport. We also pay special attention to the fact that every activity should be a pleasure, that you enjoy, that you have fun and that you feel good. That’s why for us rugby is the best sport you can play. Yes, we know that everyone will say the same thing about their sport, but that won’t stop us from presenting our argument to you.
In the past month and a half, we all had the opportunity to watch the Rugby World Cup, which is the most important event of our sport. A large number of people from Serbia had the opportunity to visit France and feel the atmosphere of the World Cup. You can feel that atmosphere on the street, in pubs, cafes, restaurants, anywhere, because France lived rugby during these two months. In all major cities, rugby villages were created where you could watch matches, buy souvenirs, and discuss rugby. That global feeling of belonging to the best sport in the world is a unique feeling. Let us mention that rugby is a sport where fans of all national teams are respected and appreciated, where there is no hooliganism, but diversity is nurtured and respected. Even people who have never played rugby cannot remain immune to such an atmosphere.
A GREAT WAY TO BUILD MUSCLE
If you want to increase the overall strength of your body and gain muscle mass, then rugby is definitely the sport for you. Rugby is a sport that works every muscle in the body. Without proper physical preparation, you cannot play rugby in its original form, because it is a sport that is very demanding and requires constant training. In order to play rugby, you have to train a lot both with the team and individually. All muscle groups are activated in the training process so that you are ready for high-intensity contacts at full speed. The story is often pushed in rugby that it is a sport for everyone, but rugby is not a sport for everyone, on the contrary. But if you want to train and play rugby, your height and weight is not a determining factor at all whether you are into rugby or not. There are various positions where it is good to have players with certain physical characteristics.
REDUCTION OF STRESS
If you’re feeling frustrated and need an outlet, sports are for you. Especially rugby because it is a very contact sport, and you will have the opportunity to practice a very demanding physical activity. As with any cardiovascular activity or sport, participation releases feel-good endorphins that will lift your mood and promote better sleep, meaning you’ll feel less stressed.
IT HELPS IN IMPROVING AGILITY AND SPEED
The first thought in rugby is hard contact. But the players on the field try to avoid the opposing player and the contact and use the space. All that dodging on the ground can do wonders for your agility. You will also need to be quick, so practicing rugby frequently will have a positive effect on improving your speed. You might think rugby players are big and strong, but that doesn’t mean they can’t move gracefully around the field. Agility and speed are two skills that you can transfer to other sports as well as your everyday life, meaning that rugby can be very beneficial in different areas of your life and general health.
IT HAS GREAT CARDIOVASCULAR BENEFITS
Obvious, but important nonetheless. Most sports offer cardiovascular benefits and rugby doesn’t Almost all sports boast cardiovascular benefits, and rugby fits the bill perfectly. From walking on the field, to running at various intensities, kicking the ball, dropping to the ground, lifting, there’s no doubt that rugby will keep you in great shape while helping you build strength and endurance.
IMPROVES SOCIAL SKILLS AND INTERACTION
In the past, socialization was emphasized in sports, but not too much. However, the new age of the Internet and mobile phones has created an increasing dependence on virtual life. Let’s face it, it’s not bad to be active and spend time online, just don’t neglect personal interaction. Rugby is a great solution because you will learn how to communicate new ideas, use communication to solve problems collectively as a team and listen to individuals as part of a group. Anyone can take on a leadership role by being a captain or perhaps a leader in the lineout. It is very important to include an environment where communication is key. And rugby is definitely a sport where communication is extremely important.
BONES AND SKELETON STRENGTHENING
Rugby requires players to train regularly to improve their physical fitness and mental health. Many sports dissertations say that this regular training helps to increase bone density because the exercises practiced in the training places stress on the bones. As a result, it stimulates the deposition of calcium along stress lines. Increasing bone density reduces the risk of developing osteoporosis and various complications later in life.
IT TEACHES YOU TO OVERCOME A NEGATIVE OUTCOME
Like other sports, rugby is a win or lose game. While everyone wants to win, that’s not always the outcome. Sometimes teams lose. Defeat in a match teaches you first of all to get over it, to gain the necessary experience, to analyze and learn lessons from the match, and to be ready for the next match. Rugby is good for building character. Real life is not the life of “Care bears” who live in the clouds and go down a long slide. Life will bring you ups and downs and rugby will build character to help you through life’s challenges.
After all, it is very important to learn how to accept positive criticism from the coach, to process, accept, analyze and use it in future decision-making.
RUGBY BUILDS SELF-ESTEEM AND CONFIDENCE
Rugby is the best game for building self-confidence in both young children and adults. Self-confidence and self-esteem are encouraged by praise when you do something well and in the right way, when you stand out, when you show success in certain areas. When you excel in a role on the team, you gain the respect of your teammates and fans, because they know they can rely on you and your abilities. The old school of Yugoslav sport, which we also accepted, always had a pronounced strict coach who was never satisfied, with the goal that you try your best to reach the desired level, to achieve results if you leave your comfort zone. We don’t think so, because we believe that a player can give the most when he feels comfortable and when he has enough self-confidence to learn from experience above all. The motive for doing sports should not be manipulation and some kind of pathology, but it should be pleasure and enjoyment.
RUGBY VALUES CAN BE USED IN ALL AREAS OF LIFE
It’s easy to fall for the cliche: rugby is too aggressive; it’s a sport played by bullies etc. Nothing could be further from the truth. In fact, rugby is known for exemplifying these 5 core values: integrity, passion, solidarity, discipline and respect.
Referee decisions in rugby matches are not questioned, the rival is respected, and teamwork based on equality and solidarity is the way of working. Rugby is a sport and a lifestyle, its values transcend the field of play and apply to other areas of everyday life.
You are considered a lucky man if you manage to define rugby values in everything you do. Whether it was work, whether it was some other activity. But even if you can’t identify with those values, that’s where rugby comes in, to play it.
YOUR RUGBY TEAM WILL BECOME YOUR FAMILY, AS WELL AS YOUR RIVALS
It has always been said that rugby creates a special friendship. The physical and emotional intensity required by his work turn him into a big family without borders.
We can be rivals in the game itself, but after the referee blows the whistle, the third half begins. It’s the perfect opportunity to have a beer or some other beverage together, to discuss the match and good moves, to socialize and generally bond. In this way, we promote respect between players, but also between fans.
CONCLUSION
Rugby is a very physical game, involving the use of the whole body to achieve maximum performance. As such, players reap many physical benefits, including increased muscle mass, cardio, and increased strength and endurance.
It is also a very social sport that involves many interactions between team members and coaches. Through rugby, you will learn how to work as a team and how to make decisions that benefit not only you but also your teammates.
In short, rugby has numerous benefits for both children and adults. Playing rugby will be the best decision you make in your life. Thank you for your time. Good luck!
